Sitting in Silence
How uncomfortable is sitting in silence for you? For many, the answer is”very” uncomfortable. It takes a great deal of discipline to be still, close our eyes, and open our
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Learning from Entrepreneurs
Learning from Entrepreneurs: Can you see the road ahead? Most entrepreneurs will admit that when they got started in their “first” business, they didn’t spend a whole lot of time
Essential Oils for Joint Pain
Using essential oils for joint pain can be a healthy alternative to taking prescription drugs. I have often wondered … does using oils really work? Is this just another fad?
Spread Your Wings and Soar
To soar is to fly through the air, often at a great height. This is why I chose SOAR as my word of the year. Sure, we all can visualize
Laughter is Powerful
Are smiling and laughing the same thing? Although they often happen at the same time, they are both very different. Smiling is most often connected to something positive that just
Release Anger and Resentment by Forgiving
Learning to forgive is difficult. I know what it feels like to hold on to anger and resentment and unable to release. I wasn’t happy after my parent’s divorce. I
The Importance of Role Models
If you’re giving life all you’ve got, you’re showing that you’re worthy of the energy required to live your life the way you choose. Feeling good about yourself is integral
Why Self-Awareness Matters
If you want to learn about something or someone, you usually do your research and ask questions. How well do you know yourself though? In this case, you don’t have
Do you recognize your talents?
Do you struggle to recognize your talents? Are you underutilized at work? Do you prefer to just do what you know you are good at? Do you feel overshadowed at
Asking for Help Takes Great Strength
It’s not easy to ask for help. We may feel weak, ashamed, and embarrassed. Perhaps it even makes us look incapable. None of this is true though. In fact, just
My Covid Garden
One night in early April 2020, I was up all night. I couldn’t quiet my mind. I kept hearing, “build a garden.” The plan and placement kept coming as images.
Express Your Gratitude
Throughout this pandemic, I have discovered a new appreciation for so many things we took for granted before. Things like our family and health. Kids are home from school and