Accepting Your Body Just The Way It Is
Accepting our body is difficult for so many people. We become frustrated, are challenged, or maybe even disgusted by some of our own attributes. We want curly hair but have
Zucchini Meatsauce Parm
I scooped out zucchini. Coated inside with seasonings. Baked 450 degrees for 10 min in a toaster oven or air fryer. Added ground beef and sauce. Topped with mozzarella
Affirmations for Loving Your Body
What is an affirmation? Everything we repeatedly say to ourselves out loud or in our thoughts are affirmations. Affirmations are positive words and or statements that help us to refrain
WHY before WHAT
Have you ever started with asking yourself WHY before you state the WHAT? I remember the day I said I wanted to have weight loss surgery. It had been an
Diet is only a 4 letter word
What is the best diet? Do diets plans really work? They should right? I mean dieting can’t be that hard, after all it’s only a 4 letter word. That’s what I
Loose and Excess Skin After Weight Loss Surgery: What’s Next?
Excess Skin after Weight Loss? Your Weight Loss Journey Continues With Shapewear How do you hold loose or excess skin in after bariatric surgery? What are the best compression garments
The Bariatric Honeymoon Phase is Over!
At some point after weight loss surgery, most of us battle regain. It could be 5lbs or 50lbs. The bariatric surgery honeymoon phase is over. You are doing everything right
Can Exercise and Diets Help with Long-Term Pain?
“Keeping active can help people stay at a healthy weight or lose weight. It can also lower the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain
Connections
Have We Connected?When I think back on my life, I often wonder how I connected with people. What keeps us connected? Did we have a lot in common? Was it
