Meal Prep with Dawn & Anisa

View OurFacebook Live Videos Join Dawn Hurlebaus with special guest and “Soul Sister” Anisa Grantham in their kitchen’s as they meal plan and meal prep for the week.  Who doesn’t

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time management

Time for me

Have you ever taken a deep breath and quietly thought, “where did the time go”?  Been there. Done that. Still saying it.  I remember 50 hour work weeks. It wasn’t

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Avoid Self-Doubt … Be Confident!

Self-doubt vs. Self-awareness Avoiding self-doubt isn’t always easy. By definition, self-doubt means “lack of confidence in oneself and one’s abilities”. Our doubts are those pesky, unwanted critters that keep invading

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Stop Negative Self Talk

Did I just say that?   Negative self-talk kills our self-esteem. It can destroy our good childhood memories and change them forever if we don’t stop them.  I remember camping and

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Zucchini Meatsauce Parm

  I scooped out zucchini. Coated inside with seasonings. Baked 450 degrees for 10 min in a toaster oven or air fryer. Added ground beef and sauce. Topped with mozzarella

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