Spread Your Wings and Soar
To soar is to fly through the air, often at a great height. This is why I chose SOAR as my word of the year. Sure, we all can visualize…
Laughter is Powerful
Are smiling and laughing the same thing? Although they often happen at the same time, they are both very different. Smiling is most often connected to something positive that just…
Release Anger and Resentment by Forgiving
Learning to forgive is difficult. I know what it feels like to hold on to anger and resentment and unable to release. I wasn’t happy after my parent’s divorce. I…
Cream Cheese Enchilada Pie
I made Cream Cheese Enchilada Pie for dinner tonight. It’s layered like a lasagna 🙂 lots of mmmm’s in our house! You can use flour or corn tortillas. The flavors…
The Importance of Role Models
If you’re giving life all you’ve got, you’re showing that you’re worthy of the energy required to live your life the way you choose. Feeling good about yourself is integral…
Why Self-Awareness Matters
If you want to learn about something or someone, you usually do your research and ask questions. How well do you know yourself though? In this case, you don’t have…
Do you recognize your talents?
Do you struggle to recognize your talents? Are you underutilized at work? Do you prefer to just do what you know you are good at? Do you feel overshadowed at…
Asking for Help Takes Great Strength
It’s not easy to ask for help. We may feel weak, ashamed, and embarrassed. Perhaps it even makes us look incapable. None of this is true though. In fact, just…
My Covid Garden
One night in early April 2020, I was up all night. I couldn’t quiet my mind. I kept hearing, “build a garden.” The plan and placement kept coming as images.…
Express Your Gratitude
Throughout this pandemic, I have discovered a new appreciation for so many things we took for granted before. Things like our family and health. Kids are home from school and…