Avoid Self-Doubt … Be Confident!
Self-doubt vs. Self-awareness Avoiding self-doubt isn’t always easy. By definition, self-doubt means “lack of confidence in oneself and one’s abilities”. Our doubts are those pesky, unwanted critters that keep invading…
Stop Negative Self Talk
Did I just say that? Negative self-talk kills our self-esteem. It can destroy our good childhood memories and change them forever if we don’t stop them. I remember camping and…
A Daughter’s Self Esteem and Positive Body Image
We have two girls ages. I have witnessed them not care about what others think to pivoting and be self-critical. Why the shift? Social media, TV, peer pressure, etc. I…
Love Yourself Inside and Out
If it were only that easy to say that to yourself every day. Trust me, I get it. I was once 340lbs. Even after losing the weight and being a…
Accepting Your Body Just The Way It Is
Accepting our body is difficult for so many people. We become frustrated, are challenged, or maybe even disgusted by some of our own attributes. We want curly hair but have…
Affirmations for Loving Your Body
What is an affirmation? Everything we repeatedly say to ourselves out loud or in our thoughts are affirmations. Affirmations are positive words and or statements that help us to refrain…
Loose and Excess Skin After Weight Loss Surgery: What’s Next?
Excess Skin after Weight Loss? Your Weight Loss Journey Continues With Shapewear How do you hold loose or excess skin in after bariatric surgery? What are the best compression garments…
The Bariatric Honeymoon Phase is Over!
At some point after weight loss surgery, most of us battle regain. It could be 5lbs or 50lbs. The bariatric surgery honeymoon phase is over. You are doing everything right…