Avoid Self-Doubt … Be Confident!
Self-doubt vs. Self-awareness Avoiding self-doubt isn’t always easy. By definition, self-doubt means “lack of confidence in oneself and one’s abilities”. Our doubts are those pesky, unwanted critters that keep invading…
I Am Worthy Of My Dreams
Do you feel worthy of your dreams? Following your passion and feeling worthy of your dreams is not always easy. It certainly has not been for me. I can tell…
Stop Negative Self Talk
Did I just say that? Negative self-talk kills our self-esteem. It can destroy our good childhood memories and change them forever if we don’t stop them. I remember camping and…
A Daughter’s Self Esteem and Positive Body Image
We have two girls ages. I have witnessed them not care about what others think to pivoting and be self-critical. Why the shift? Social media, TV, peer pressure, etc. I…
Love Yourself Inside and Out
If it were only that easy to say that to yourself every day. Trust me, I get it. I was once 340lbs. Even after losing the weight and being a…
Accepting Your Body Just The Way It Is
Accepting our body is difficult for so many people. We become frustrated, are challenged, or maybe even disgusted by some of our own attributes. We want curly hair but have…
Zucchini Meatsauce Parm
I scooped out zucchini. Coated inside with seasonings. Baked 450 degrees for 10 min in a toaster oven or air fryer. Added ground beef and sauce. Topped with mozzarella…
Affirmations for Loving Your Body
What is an affirmation? Everything we repeatedly say to ourselves out loud or in our thoughts are affirmations. Affirmations are positive words and or statements that help us to refrain…
WHY before WHAT
Have you ever started with asking yourself WHY before you state the WHAT? I remember the day I said I wanted to have weight loss surgery. It had been an…
Diet is only a 4 letter word
What is the best diet? Do diets plans really work? They should right? I mean dieting can’t be that hard, after all it’s only a 4 letter word. That’s what I…