Category Archives: Blog

Did I just say that?   Negative self-talk kills our self-esteem. It can destroy our good childhood memories and change them forever if we don’t stop them.  I remember camping and…

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We have two girls ages.  I have witnessed them not care about what others think to pivoting and be self-critical. Why the shift? Social media, TV, peer pressure, etc. I…

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If it were only that easy to say that to yourself every day. Trust me, I get it.  I was once 340lbs.  Even after losing the weight and being a…

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Accepting our body is difficult for so many people.  We become frustrated, are challenged, or maybe even disgusted by some of our own attributes.  We want curly hair but have…

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  I scooped out zucchini. Coated inside with seasonings. Baked 450 degrees for 10 min in a toaster oven or air fryer. Added ground beef and sauce. Topped with mozzarella…

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What is an affirmation? Everything we repeatedly say to ourselves out loud or in our thoughts are affirmations. Affirmations are positive words and or statements that help us to refrain…

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Have you ever started with asking yourself WHY before you state the WHAT? I remember the day I said I wanted to have weight loss surgery. It had been an…

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What is the best diet? Do diets plans really work?  They should right? I mean dieting can’t be that hard, after all it’s only a 4 letter word.  That’s what I…

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Excess Skin after Weight Loss? Your Weight Loss Journey  Continues With Shapewear How do you hold loose or excess skin in after bariatric surgery?  What are the best compression garments…

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At some point after weight loss surgery, most of us battle regain. It could be 5lbs or 50lbs.  The bariatric surgery honeymoon phase is over.  You are doing everything right…

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