Soothe Yourself with Calming Thoughts
Babies have pacifiers to soothe them when things go wrong. As an adult, what do you do to comfort yourself? Unfortunately, some habits come with a high price tag. When
Joyful Intentions for 2020
It’s 2020 and another decade has passed. Many of you looking at your goals for the next 12 months, I know I am. A fresh year gives you the opportunity
Meal Prep with Dawn & Anisa
View OurFacebook Live Videos Join Dawn Hurlebaus with special guest and “Soul Sister” Anisa Grantham in their kitchen’s as they meal plan and meal prep for the week. Who doesn’t
Time for me
Have you ever taken a deep breath and quietly thought, “where did the time go”? Been there. Done that. Still saying it. I remember 50 hour work weeks. It wasn’t
Avoid Self-Doubt … Be Confident!
Self-doubt vs. Self-awareness Avoiding self-doubt isn’t always easy. By definition, self-doubt means “lack of confidence in oneself and one’s abilities”. Our doubts are those pesky, unwanted critters that keep invading
I Am Worthy Of My Dreams
Do you feel worthy of your dreams? Following your passion and feeling worthy of your dreams is not always easy. It certainly has not been for me. I can tell
Stop Negative Self Talk
Did I just say that? Negative self-talk kills our self-esteem. It can destroy our good childhood memories and change them forever if we don’t stop them. I remember camping and
A Daughter’s Self Esteem and Positive Body Image
We have two girls ages. I have witnessed them not care about what others think to pivoting and be self-critical. Why the shift? Social media, TV, peer pressure, etc. I
Love Yourself Inside and Out
If it were only that easy to say that to yourself every day. Trust me, I get it. I was once 340lbs. Even after losing the weight and being a
