Love Yourself Inside and Out
If it were only that easy to say that to yourself every day. Trust me, I get it. I was once 340lbs. Even after losing the weight and being a…
Accepting Your Body Just The Way It Is
Accepting our body is difficult for so many people. We become frustrated, are challenged, or maybe even disgusted by some of our own attributes. We want curly hair but have…
Affirmations for Loving Your Body
What is an affirmation? Everything we repeatedly say to ourselves out loud or in our thoughts are affirmations. Affirmations are positive words and or statements that help us to refrain…
WHY before WHAT
Have you ever started with asking yourself WHY before you state the WHAT? I remember the day I said I wanted to have weight loss surgery. It had been an…
Diet is only a 4 letter word
What is the best diet? Do diets plans really work? They should right? I mean dieting can’t be that hard, after all it’s only a 4 letter word. That’s what I…
Connections
Have We Connected?When I think back on my life, I often wonder how I connected with people. What keeps us connected? Did we have a lot in common? Was it…
Asking for help without shame
Asking For Help Without Shame Asking for help is difficult for many of us, including me. I have lived my entire life as the person who gives … giving of…
Recipe for Giving Contains 1 Ingredient – Love
My summers with Nana: “Oh I smell something yummy baking in the oven.” I don’t even have to ask what it is. The smell of brown sugar, vanilla and chocolate…
Finding Your Inner Strength
Finding your inner strength is not easy for most people. We are often consumed by the chaos around us, and tend to lose sight of what is truly important, taking care…
Listening To Your Inner Voice
Your Inner Voice The Importance of Support We are often faced with difficult decisions. Our inner voice hints to us what we should do, yet we seek the advice of…