Express Your Gratitude
Throughout this pandemic, I have discovered a new appreciation for so many things we took for granted before. Things like our family and health. Kids are home from school and…
I Can Do This
Has someone or something ruffled your feathers? When was the last time you said, “I can do this”? There are times when we all feel broken, defeated, disappointed, and overpowered.…
Heal The Fear
This too shall pass. Many of us are struggling. Emotions are overflowing in us such as Fear, Anxiety, Stress, Depression, Sadness, Loneliness, Confusion … I am sure you can add many…
Soothe Yourself with Calming Thoughts
Babies have pacifiers to soothe them when things go wrong. As an adult, what do you do to comfort yourself? Unfortunately, some habits come with a high price tag. When…
Joyful Intentions
Another year has passed. Many of you looking at your goals for the next 12 months, I know I am. A fresh year gives you the opportunity to make resolutions…
Time for me
Have you ever taken a deep breath and quietly thought, “where did the time go”? Been there. Done that. Still saying it. I remember 50 hour work weeks. It wasn’t…
Avoid Self-Doubt … Be Confident!
Self-doubt vs. Self-awareness Avoiding self-doubt isn’t always easy. By definition, self-doubt means “lack of confidence in oneself and one’s abilities”. Our doubts are those pesky, unwanted critters that keep invading…
I Am Worthy Of My Dreams
Do you feel worthy of your dreams? Following your passion and feeling worthy of your dreams is not always easy. It certainly has not been for me. I can tell…
Stop Negative Self Talk
Did I just say that? Negative self-talk kills our self-esteem. It can destroy our good childhood memories and change them forever if we don’t stop them. I remember camping and…
A Daughter’s Self Esteem and Positive Body Image
We have two girls ages. I have witnessed them not care about what others think to pivoting and be self-critical. Why the shift? Social media, TV, peer pressure, etc. I…