Category Archives: Blog

I love the saying, “attract what you want by being what you want.”   Are you confident, self-assured, positive thinking, and forward focused?  Are you excited about what life has to…

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Have you ever wondered what makes you smile? Perhaps it’s your family, pet, the sun, a beach vacation, or that long awaited and very desperately needed hug.  Finding ways to…

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Do you struggle to recognize your talents? Are you underutilized at work? Do you prefer to just do what you know you are good at? Do you feel overshadowed at…

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It’s not easy to ask for help. We may feel weak, ashamed, and embarrassed. Perhaps it even makes us look incapable.  None of this is true though.  In fact, just…

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Watch my video!  I love being able to see the types of gardens other people create and find joy.  I had the pleasure of visiting a quaint garden in the…

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Berries are my go-to in the fruit section of the grocery store. I LOVE fresh blueberries especially when they are in season.  Whip up a batch of this cheesecake mousse…

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Check out my Keto Taco! Jalapeño, Cheddar and Parmesan soft shell. Rotisserie chicken, homemade guacamole & sour cream. My yum! (peppers are from my garden. I froze all summer to…

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  Having a garden means fresh veggies and herbs whenever you want.  I love when cabbage grows and can whip up one pot meals in minutes.  This one is so…

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Join Carina from the Netherlands and me as we cook together via zoom and make this yummy and very keto spinach cheesesteak with parmesan cheese! Ingredients Portabello mushrooms 3 tbsp…

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This keto bread is very easy to make. The basic recipe is below, but it shouldn’t stop there.  Get creative and add fresh herbs such as rosemary, chives, or even…

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