Stir Fry Shrimp and Spinach
This is a very simple and tasty, low-carb meal. You know rarely follow directions in a recipe because I believe everyone should use their own creativity and change things…
My Covid Garden
One night in early April 2020, I was up all night. I couldn’t quiet my mind. I kept hearing, “build a garden.” The plan and placement kept coming as images.…
Express Your Gratitude
Throughout this pandemic, I have discovered a new appreciation for so many things we took for granted before. Things like our family and health. Kids are home from school and…
I Can Do This
Has someone or something ruffled your feathers? When was the last time you said, “I can do this”? There are times when we all feel broken, defeated, disappointed, and overpowered.…
Salsa Verde Chicken Bake
What’s for dinner? I invented a new dish. Dawn’s Salsa Verde Chicken Bake. Here’s the recipe. Ingredients 3 large chicken breasts 1 white onion (quartered) 3 cloves of garlic 3…
Heal The Fear
This too shall pass. Many of us are struggling. Emotions are overflowing in us such as Fear, Anxiety, Stress, Depression, Sadness, Loneliness, Confusion … I am sure you can add many…
Soothe Yourself with Calming Thoughts
Babies have pacifiers to soothe them when things go wrong. As an adult, what do you do to comfort yourself? Unfortunately, some habits come with a high price tag. When…
Joyful Intentions
Another year has passed. Many of you looking at your goals for the next 12 months, I know I am. A fresh year gives you the opportunity to make resolutions…
Meal Prep with Dawn & Anisa
View OurFacebook Live Videos Join Dawn Hurlebaus with special guest and “Soul Sister” Anisa Grantham in their kitchen’s as they meal plan and meal prep for the week. Who doesn’t…
Time for me
Have you ever taken a deep breath and quietly thought, “where did the time go”? Been there. Done that. Still saying it. I remember 50 hour work weeks. It wasn’t…