Blogs

  This is a very simple and tasty, low-carb meal. You know rarely follow directions in a recipe because I believe everyone should use their own creativity and change things…

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One night in early April 2020, I was up all night. I couldn’t quiet my mind. I kept hearing, “build a garden.” The plan and placement kept coming as images.…

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Throughout this pandemic, I have discovered a new appreciation for so many things we took for granted before. Things like our family and health.  Kids are home from school and…

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Has someone or something ruffled your feathers?  When was the last time you said, “I can do this”? There are times when we all feel broken, defeated, disappointed, and overpowered.…

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What’s for dinner? I invented a new dish. Dawn’s Salsa Verde Chicken Bake. Here’s the recipe. Ingredients 3 large chicken breasts 1 white onion (quartered) 3 cloves of garlic 3…

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This too shall pass. Many of us are struggling. Emotions are overflowing in us such as Fear, Anxiety, Stress, Depression, Sadness, Loneliness, Confusion … I am sure you can add many…

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Babies have pacifiers to soothe them when things go wrong. As an adult, what do you do to comfort yourself?  Unfortunately, some habits come with a high price tag. When…

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Another year has passed. Many of you looking at your goals for the next 12 months, I know I am.  A fresh year gives you the opportunity to make resolutions…

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View OurFacebook Live Videos Join Dawn Hurlebaus with special guest and “Soul Sister” Anisa Grantham in their kitchen’s as they meal plan and meal prep for the week.  Who doesn’t…

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time management

Have you ever taken a deep breath and quietly thought, “where did the time go”?  Been there. Done that. Still saying it.  I remember 50 hour work weeks. It wasn’t…

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